Jen Williams
Jen Williams has experienced the transformative nature of yoga for 20 years and began a daily practice in 2020. From offerings like PreK-3 mindfulness classes to breathwork at senior centers; from teenage prevention programming to candlelit community classes, she loves crafting yoga programming, beyond the asana, to best support the students she is honored to work with. Her certification is from the Living Yoga 200hr Teacher Training at Breathing Room in Connecticut, with continued education through Full of Joy children’s yoga, Prison Yoga Project and United We Om’s trauma-informed training.
She spent years exploring dozens of studios and yoga practices across the country while traveling for work and these days, she’s growing Adirondack roots; being playful with her children, striking a tree-pose in the forest, boat by the shore.